Diagnose Your Sleep
Pass Through the Ten Gates and Identify Your Bonno
Everyone's reasons for insomnia are different. Through the Ten Gates, identify your bonno and receive a prescription for optimal training.
Begin Diagnosis →
Redefining sleep as an 8-hour practice
Learn the Way Sleep Diagnosis
Gate of Light
Gate of Mind
Gate of Body
Gate of Nourishment
Gate of Energy
Gate of Sound
Gate of Temperature
Gate of Time
Gate of Dreams
Gate of Breath
About NEDO
寝道について
Redefining sleep as a "Way (DO)" - just like SADO (茶道) or BUDO (武道).
The art and philosophy of beautifully spending the 8 hours from bed-in to bed-out. Transform sleepless nights into 'spiritual training.' Turn restless tossing into 'KATA practice.' Embrace your messy sleep posture as 'unique mastery.'
Enjoy sleeping. That, in turn, brings the best sleep.
Silence
静寂
Calm the mind and release wandering thoughts
Breathing
呼吸
Inhale for 4 seconds, exhale for 6. Balance your autonomic nervous system
Kata
型
The art of sleeping beautifully. Even turning becomes KATA
Today's Kata
Tonight's Practice
Pillow Flip Kata
An endless quest seeking the cool side of the pillow.
修行の心得 / Practice
Flip your pillow as many times as needed. Coolness is bliss.
Tools of Practice
As the tea master selects their bowl, so too must the NEDO practitioner acquire the tools worthy of their training.
NEDOUGI
Sleep Samue
$180
A samue for NEDO practitioners. Natural fabric embraces the skin without hindering the kata of the roll.
Scents of the Seasons
四季の薫
From $25
White Musk, White Tea, Crystal, White Lily. Four scents to transform your sleep into a sacred space.
Coming Soon
MAKURAGIRI
Pillow Mist
$19.99
A pillow spray. Experience bliss as you fall asleep enveloped in mist.
The Book of NEDO
NEDO Scripture
$39.99
A story of mastering sleep over twenty nights at a mysterious NEDO dojo.
NEDO Scripture
Twenty Nights of an Insomniac's Journey
ある不眠者の二十夜
A protagonist suffering from insomnia encounters a mysterious master at a NEDO dojo, and over twenty nights, learns the art and philosophy of sleep.
Walk the Path Together
A digital dojo where disciples from around the world gather.
Even on sleepless nights, you are not alone.
The screen will dim and music will play