NEDO Diagnosis

Sleep Diagnosis

The Ten Gates of Bonno

The bonno that disturb your sleep hide within the Ten Gates.
Honestly select your afflictions, and receive a prescription from the master.

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Gate I

🌙 Gate of Light

Select all that apply (skip if none)

Using phone or PC before bed Bedroom is too bright Street lights or outside lights shining in Can't fall asleep without TV on LED indicators bothering me Working or studying under bright lights late at night

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Gate II

🧠 Gate of Mind

Select all that apply (skip if none)

Anxiety and worries won't leave my mind Racing thoughts keep me awake Worrying about tomorrow Replaying conversations or events from today Making mental to-do lists Can't stop thinking about work Existential thoughts keeping me awake Mind feels hyperactive and won't quiet down

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Gate III

🫀 Gate of Body

Select all that apply (skip if none)

Physical pain or discomfort Restless and can't settle down Restless leg syndrome Uncomfortable sleeping position Need to urinate frequently Itching or skin irritation Heart palpitations or rapid heartbeat

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Gate IV

🍵 Gate of Nourishment

Select all that apply (skip if none)

Consumed caffeine late in the day Ate dinner late or snacked before bed Drank alcohol Ate spicy or heavy foods Dehydrated or drank too much water Hungry but trying not to eat Acid reflux or indigestion

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Gate V

⚡ Gate of Energy

Select all that apply (skip if none)

Unresolved stress from the day Body feels tense Too exhausted to fall asleep Exercised too close to bedtime Didn't move enough during the day Adrenaline still pumping Feeling wired and tired at the same time

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Gate VI

🔔 Gate of Sound

Select all that apply (skip if none)

Environmental noise is distracting Partner's snoring Tinnitus in the silence Traffic or city noise Neighbors making noise Too quiet and unsettling Pets or animals making noise

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Gate VII

🌡️ Gate of Temperature

Select all that apply (skip if none)

Too hot to sleep Too cold to sleep Night sweats Can't regulate temperature Feet are cold Partner has different temperature preference Room temperature keeps changing

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Gate VIII

⏰ Gate of Time

Select all that apply (skip if none)

Irregular sleep schedule Jet lag or travel fatigue Napped too long during the day Shift work disrupting sleep pattern Trying to sleep too early Went to bed too late Woke up too early and can't fall back asleep

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Gate IX

💭 Gate of Dreams

Select all that apply (skip if none)

Nightmares Dreams are too vivid Sleep paralysis Recurring disturbing dreams Dreams feel more exhausting than restful Can't distinguish dreams from reality upon waking Lucid dreaming keeping me half-awake

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Gate X

🌬️ Gate of Breath

Select all that apply (skip if none)

Snoring Suspected sleep apnea Difficulty breathing Nasal congestion Allergies affecting breathing Asthma or respiratory issues Breathing feels unnatural or forced

The master is reading your bonno...

D I A G N O S I S

Diagnosis

Prescribed Training

Tonight's Bedtime Mantra

All Training

⚠️

An error occurred during diagnosis.

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Sleep Diagnosis

🌙 Gate of Light

🧠 Gate of Mind

🫀 Gate of Body

🍵 Gate of Nourishment

⚡ Gate of Energy

🔔 Gate of Sound

🌡️ Gate of Temperature

⏰ Gate of Time

💭 Gate of Dreams

🌬️ Gate of Breath

D I A G N O S I S

Prescribed Training